Simple Remedies for Candida ĵð´Ù ±Õ¿¡ ´ëÇÑ °£´ÜÇÑ ±¸Á¦ ¼ö´Ü
Home Remedies No Comments » Ȩ ±¸Á¦ ¼ö´ÜÀÇ ÄÚ¸àÆ®»Candida Home Remedies: Simple Yet Effective ĵð´Ù±Õ Ȩ ¿ä¹ý : ´Ü¼ø ¾ÆÁ÷Àº È¿°úÀû
Most people may not have heard of candidiasis and the ones who do know can tell you the symptoms of the disease can easily be mistaken for an upset stomach, an allergic reaction or simple exhaustion. ´ëºÎºÐÀÇ »ç¶÷µéÀºÀ̵ÇÁö ¾ÊÀ» ¼öÀÖ½À´Ï´Ù candidiasis°¡ µé¾úÀ» ¾Æ´Â »ç¶÷µéÀºÀÌ Áúº´ÀÇ Áõ»óÀ» ¸»ÇÒ ¼öÀÖ´Ù´Â ¿ÀÇØ¸¦ ½±°Ô ¹èÅ», ¾Ë·¹¸£±â ¹ÝÀÀ ¶Ç´Â ´Ü¼ø ÇÇ·ÎÇÕ´Ï´Ù.
Unfortunately, if left unattended, candidiasis or infection brought about by the fungus candida albicans can cause serious damage to the body. ºÒÇàÈ÷µµ, ¸¸¾à ¹æÄ¡, candidiasis ¹é»ö ĵð´Ù ±ÕÀ̳ª °õÆÎÀÌ °¨¿°ÀÇ ¼Ò°³·Î ½Åü¿¡ ½É°¢ÇÑ ÇÇÇØ¸¦ ÀÏÀ¸Å³ ¼öÀÖ½À´Ï´Ù.
The good news is candidiasis, in its early stages, may not necessarily mean a trip to the doctor where you would incur expensive fees and medical bills. ÁÁÀº ¼Ò½ÄÀº candidiasis, Ãʱâ, ¿©ÇàÀ»ÇÏÁö ¾ÊÀ» ¼öÀÖ½À´Ï´Ù ÀÇ»ç´Â °ÍÀ» ÀǹÌÇÏÁö ºñ½Ñ ¼ö¼ö·á ¹× ÀÇ·á ¹ý¾È ¾îµð·Î°¡ ¹ß»ýÇÕ´Ï´Ù. For the most part, home remedies have proven quite effective in combating the effects of candidiasis. ´ëºÎºÐÀÇ °æ¿ì, óÀ½À¸·Î ±¸Á¦ ¼ö´ÜÀÌ ÀÔÁõ candidiasisÀÇ ¿µÇâÀ» ¸Å¿ì È¿°úÀûÀ¸·Î ÀüÅõÇÕ´Ï´Ù. The key is to administer these remedies early on. Ãʱ⿡ Ä¡·á¸¦ °ü¸®ÇÒ ¿¼è´Â À̵éÇÕ´Ï´Ù.
Tea tree oil mouthwash ³ìÂ÷ ³ª¹« ±â¸§ ±¸°
For oral thush: ´ëÇÑ ±¸° thush :
Mix a few drops of tea tree oil (approximately 5 to 8 drops) into a glass of either warm or cold water. Ƽ Æ®¸® ¿ÀÀÏ ¸î ¹æ¿ïÀÇ È¥ÇÕ (¾à 5-8µÇ¾ú½À´Ï´Ù)¸¦ ÇÑ ÀÜÀÇ ¿Â¼ö ¶Ç´Â ³Ã¼ö Áß Çϳª. Gargle the mixture for about a minute. ¾à 1 ºÐ ¾çÄ¡ÁúÀ»ÇÏ¿© È¥ÇÕÇÕ´Ï´Ù. Let the solution touch all the parts of the mouth (throat, palate, cheek lining). ÀÌ ¼Ö·ç¼ÇÀÇ ¸ðµç ºÎºÐÀ» ¸¸Áö ¾îµð ÀÔ (¸ñ±¸¸Û, ÀÔõÀå, »´ ¾È°¨). Be careful not to swallow the solution. ÀÌ ¼Ö·ç¼Ç »ï۱âÇÏÁö ¾Êµµ·ÏÁÖÀÇÇϼ¼¿ä. Gargle two times a day (preferably one in the morning and one before sleeping). ÇÏ·ç¿¡ µÎ ¹ø ¾çÄ¡Áú (±ÇÀå Çϳª´Â ÁÖ¹«½Ã±â Àü¿¡ ¾ÆÄ§°ú Çϳª).
For vaginal yeast infection: ¿¡ ´ëÇÑ Áú È¿¸ð °¨¿° :
Add a few drops of tea tree oil onto a tampon or sterile gauze and apply on to the affected area. ³ìÂ÷ ³ª¹« Àå¹Ù±¸´Ï ¸î ¹æ¿ïÀÇ ¼®À¯°¡ ÀھƳ»´Â ŽÆùÀ̳ª ºÒÀÓÀÇ ¿µÇâÀ»¹Þ´Â Áö¿ª¿¡ °ÅÁ Àû¿ëÇÕ´Ï´Ù. Replace every 4 to 6 hours. ¸ÅÀÏ 4~6½Ã°£ ±³Ã¼ÇÕ´Ï´Ù.
Plain yogurt ÀÏ¹Ý ¿ä±¸¸£Æ®
Make sure it has absolutely no sugar and other ingredients added to it. ÀÖ´ÂÁö È®ÀÎ ¼³ÅÁ°ú ´Ù¸¥ Àç·á°¡ Ãß°¡µÇ¾î ±×°ÍÀº Àý´ë·Î ¾ÈµÈ´Ù. The yogurt should contain live lactobacillus acidophilus, which are good bacteria that keep candida albicans in check. °¡ Æ÷ÇԵǾî¾ßÇÕ´Ï´Ù ¶óÀ̺ê À¯»ê±Õ ¿ä±¸¸£Æ® À¯»ê±Õ theÇÏ´Â ÁÁÀº ¹ÚÅ׸®¾Æ¸¦ À¯Áö ¹é»ö ĵð´Ù ±ÕÀ» Á¡°ËÇÕ´Ï´Ù.
For vaginal yeast infection: ¿¡ ´ëÇÑ Áú È¿¸ð °¨¿° :
Dip tampon in the yogurt and insert into the vagina. µö ŽÆùÀ» Áú·Î ¿ä±¸¸£Æ®¸¦ »ðÀÔÇÕ´Ï´Ù. Use twice a day until the symptoms clear up and repeat for one more extra day for good measure. ¸¦ »ç¿ëÇϱâ Àü±îÁö´Â ÇÏ·ç¿¡ µÎ ¹ø ¹Ýº¹ÀÇ Çö»ó¿¡ ´ëÇÑ ¸íÈ®ÇÏ°í ¿©ºÐ ÇÏ·ç¿¡ ÇÑ ¹ø ´õ ÁÁÀº ¹æ¾ÈÇÕ´Ï´Ù.
For skin problems (cutaneous candidiasis) ¿¡ ´ëÇÑ ÇǺΠ¹®Á¦ (ÇǺΠcandidiasis)
Apply yogurt directly on the affected area. ¿ä±¸¸£Æ®´Â ¿µÇâÀ»¹Þ´Â Áö¿ª¿¡ Á÷Á¢ÀûÀ¸·Î Àû¿ëµË´Ï´Ù. Not only will the yogurt address the fungal infection, but also the yogurt will lend a soothing effect and relieve severe itching and weeping. the ¿ä±¸¸£Æ® ÁÖ¼Ò»Ó¸¸ ¾Æ´Ï¶ó ±ÕÀÌ °¨¿°, ±×·¯³ª ¶ÇÇÑ ºô·Á ´Þ·¡´Â È¿°ú¿Í ¿ä±¸¸£Æ®´Â ½ÉÇÑ °¡·Á¿òÁõ°ú ¼ö¾çÀ» ¿ÏÈÇÕ´Ï´Ù. Let yogurt stand for an hour or so and wash off well. ÇÑ ½Ã°£ ³²Áþ ¾îµð ¿ä±¸¸£Æ® ½ºÅĵå¿Í Àß ¾Ä¾î ³»¼¼¿ä. Keep affected area dry. ¿µÇâÀ»¹ÞÀº Áö¿ª À¯Áö °ÇÁ¶ÇÕ´Ï´Ù. Apply two to three times a day. ÇÏ·ç¿¡ 2 ~ 3 ȸ Àû¿ëÇÕ´Ï´Ù.
Apple cider vinegar ¾ÖÇà »çÀÌ´Ù ½ÄÃÊ
For oral thrush: Mix two (2) teaspoons of apple cider vinegar to one (1) cup cool water. ´ëÇÑ ±¸° °³¶Ë Áöºü±Í : ¹Í½º µÎ (2) ¾ÖÇà »çÀÌ´Ù ½ÄÃʸ¦ Ƽ½ºÇ¬ Çϳª (1) ÄÅ Âù¹°ÇÕ´Ï´Ù. Gargle with solution. ¾çÄ¡Áú°ú ¼Ö·ç¼ÇÀ»ÇÕ´Ï´Ù. Do not swallow. »ïŰÁö ¸¶. After gargling, dip a cotton swab in undiluted apple cider vinegar and apply directly on to the oral sores. ¾çÄ¡Áú ÈÄ, µö¸é »ç°ú »çÀÌ´Ù ½ÄÃÊ ¿ø¾×À» ¸éºÀÀ¸·Î ±¸° ¿°Áõ¿¡ Á÷Á¢ÀûÀ¸·Î Àû¿ëÇÕ´Ï´Ù. Do not rinse. ¸¶ ¸°½ºÇÕ´Ï´Ù. Allow to stand overnight. ÇÏ·í¹ã¿¡ ¼ Çã¿ëÇÕ´Ï´Ù.
For vaginal yeast infection: ¿¡ ´ëÇÑ Áú È¿¸ð °¨¿° :
Create a douching solution of one (1) tablespoon of apple cider vinegar and two (2) cups of water. ¼¼Ã´ ¼Ö·ç¼ÇÀ» ¸¸µå´Â Áß Çϳª (1) ½ºÇ¬ ¾ÖÇà »çÀÌ´Ù ½ÄÃÊ¿Í µÎ (2) ÄÅÀÇ ¹°À»ÇÕ´Ï´Ù. Add one (1) garlic clove and allow the solution to stand for two hours before using for douching. Àå¹Ù±¸´Ï Çϳª (1)ÀÇ ¸¶´Ã°ú ¼öÀÖ´Â ¼Ö·ç¼ÇÀ» »ç¿ëÇÏ°í ¼¼Ã´Çϱâ Àü¿¡ µÎ ½Ã°£À» ±â´Ù¸³´Ï´Ù.
Changes in diet ´ÙÀÌ¾îÆ®¸¦ º¯°æ »çÇ׿¡
Candida seems to thrive on high-sugar diets. ĵð´Ù ±ÕÀ» ÃÖ°í·Î º¸Àδ٠- ¼³ÅÁ ´ÙÀÌ¾îÆ®¿¡ ¼º°øÇÕ´Ï´Ù. So in order to ¡°starve¡± the fungi, go on a low-to-no sugar diet, using sugar alternatives at best. ±×·³, ¼ø¼¸¦ "±¾ÁÖ¸®´Â"±Õ·ù, ¾î¼°¡ ³·Àº -ÀÌ - ¼³ÅÁÀÌ ±¹È¸¸¦ »ç¿ëÇÏ¿© ¼³ÅÁÀ» ´ëü ±â²¯ÇؾßÇÕ´Ï´Ù. Continue with this diet for as long as symptoms persist. ÀÌ ´ÙÀÌ¾îÆ®¸¦ °è¼ÓÇÒ¸¸Å Áõ»óÀÌ °è¼ÓÇÕ´Ï´Ù. In addition to the altered diet, make sure you receive sufficient doses of vitamins (A, B-complex, C) as well as minerals (iron and zinc). À̿ܿ¡ ´ÙÀÌ¾îÆ®¸¦ º¯°æÇß´ÂÁö È®ÀÎÇϽʽÿÀ ÃæºÐÇÑ ¼öÁØÀÇ ºñŸ¹ÎÀ» ¹Þ±â (¿øÁ¤, b - º¹ÀâÇϰí c)»Ó¸¸ ¾Æ´Ï¶ó ¹Ì³×¶ö (ö, ¾Æ¿¬).
This solution works best when the symptoms are becoming systemic, meaning that different parts of the body are affected all at the same time. ÀÌ ¼Ö·ç¼ÇÀº È¿À²ÀûÀ¸·Î ÀÛµ¿µÇ´Â Çö»óÀÌ ¶§ ÃÖ°íÀÇ Á¶Á÷, Áï, ½ÅüÀÇ ´Ù¸¥ ºÎºÐÀ» µ¿½Ã¿¡ ¸ðµÎ°¡ ¿µÇâÀ»¹Þ´ÂÇÕ´Ï´Ù. (For example, in addition to vaginal yeast infection, you have also contracted skin and stomach problems as well.) Diabetics, however, need to consult with a medical professional before undergoing this measure. (¿¹¸¦ µé¾î, Áú È¿¸ð °¨¿° À̿ܿ¡, ´ç½ÅÀº ¶ÇÇÑ ÇÇºÎ¿Í À§ °è¾à ¹®Á¦¸¦ ÀßÇÕ´Ï´Ù.) ´ç´¢º´ ȯÀÚ ±×·¯³ª ÁøÇàÇϱâ Àü¿¡ ÀÇ·á Àü¹®°¡¿Í »ó´ãÇØ¾ßÇÕ´Ï´Ù À̹ø Á¶Ä¡ÇÕ´Ï´Ù.
Other solutions: Prevention worth a pound of cure ´Ù¸¥ ¼Ö·ç¼Ç : 1 ÆÄ¿îµåÀÇ °¡Ä¡°¡ Ä¡·á ¿¹¹æ
To prevent candida overgrowth, which is the prime cause of the disorders, observe these tips (especially for the women). ĵð´Ù ±Õ Áõ½ÄÀ» ¸·±âÀÖ´Â »çÀÌ¿¡ Á¸ÀçÇÏ´Â ¼Ò¼öÀÇ ¿øÀÎ Áúȯ, °üÂûÀÌ ÆÁ (ƯÈ÷ ¿©¼º).
- Don¡¯t douche or clean inside the vagina. - ¾È ¾ó°£ÀÌÀ̳ª Áú ³»ºÎÀÇ Ã»¼ÒÇÕ´Ï´Ù. Do not use vaginal deodorants or perfumed soaps when washing the external area. ¹æÇâÁ¦ ¶Ç´Â Çâ¼ö ºñ´©¸¦ »ç¿ëÇÏÁö ¸¶½Ê½Ã¿À Áú ¼¼Ã´ÇÏ¸é ¿ÜºÎ Áö¿ªÇÕ´Ï´Ù. You can strip the body of the natural elements that keep the fungus in check. ½ºÆ®¸³ÀÇ º»¹®¿¡ÇÏ½Ç ¼öÀÖ½À´Ï´Ù ÀÚ¿¬ÀûÀÎ ¿ä¼Ò¸¦ À¯Áö ±Õ·ùÀ» Á¡°ËÇÕ´Ï´Ù. At best, use plain water or a mild, pH-balanced cleanser. ±â²¯Çؾ߸¦ »ç¿ë Æò¾ß ¹° ¶Ç´Â °¡º¿î, ÀüÈ - ±ÕÇü Ŭ·»ÀúÇÕ´Ï´Ù.
- Avoid tight clothes (including underwear), especially ones made of nylon. - ÇÇÇÏ±â ²Ë ÀÇ·ù (¼Ó¿Ê), ƯÈ÷ ³ªÀÏ·Ð ¸¸µé¾îÁø °ÍµéÇÕ´Ï´Ù. These prevent proper aeration (breathing) of the skin. ÀÌ·¯ÇÑ ¹æÁöÇϱâ Àû´çÇÑ Åë±â Åëdz (È£Èí)ÀÇ ÇǺÎÇÕ´Ï´Ù. It encourages moisture to form in the body, which is prime breeding ground for fungi. º»¹®¿¡ ½À±â°¡ Àå·Á¸¦ Çü¼ºÇÏ´Â ±Õ·ùÀº ¼Ò¼ö ¿Â»óÇÕ´Ï´Ù.
- Drink plenty of water to keep the body cool and to flush out toxins (including those produced by the candida fungus) out of your body. - ¹°À» ÃæºÐÈ÷ ¸¶¼Å ¸ö »óÅ·ΠÀ¯ÁöÇÏ·Á¸é ³ÃÁ¤ÇÏ°í µ¶¼Ò¸¦ ³»»Õ´Â (ĵð´Ù±Õ ±Õ·ù¸¦ Æ÷ÇÔÇÑÀ¸·Î ¸¸µé¾îÁý´Ï´Ù)À» ¸öÇÕ´Ï´Ù.
- Have a good number of servings of bananas, yogurt, and garlic. - ÁÁÀº ¼öÀÇ ÀκÐÀÇ ¹Ù³ª³ª, ¿ä±¸¸£Æ®, ±×¸®°í ¸¶´ÃÀ»ÇÕ´Ï´Ù. These foods have been found to have lots of anti-fungal properties and if part of your regular diet, the chances of avoiding candidiasis are great. ÀÌ·¯ÇÑ À½½ÄÀ» ¸¹À̵µ ¹Ý´ë°¡ ¹ß°ßµÇ¾ú½À´Ï´Ù - ±Õ ¼Ó¼º ¹× ¸¸ÀÏÀÇ ÀϺηΠÁ¤±â ±¹È¸¸¦ ÇÇÇÏ´Â candidiasis°¡ ÁÁÀº ±âȸ¸¦ÇÕ´Ï´Ù.
- Do not skip meals and avoid keeping your stomach empty for long periods of time. - ¾È °Ç³Ê¶Ù±â ½Ä»ç¿Í ÇÇÇÒ ½Ã°£ÀÇ ¿À·£ ±â°£ µ¿¾È ÀÚ½ÅÀÇ À§ÀåÀÌ ºñ¾îÀÖ½À´Ï´Ù. You wreak havoc on a body that function best when working on routine time. ´ç½ÅÀÇ ¸öÀ» ÇØÄ¡·Á ÀÏ»óÀûÀÎ ÀÛ¾÷À» ¶§ ±× ±â´ÉÀ» ÃÖ°íÀÇ ½Ã°£. Having irregular eating habits have been observed to increase the chances of candida overgrowth. ºÒ±ÔÄ¢ÇÑ ½Ä½À°üÀ» ³ôÀÌ´Â µ¥ ±âȸ¸¦ °üÂû ĵð´Ù ±ÕÀÌ Áõ½ÄÇÕ´Ï´Ù.
The key to all of these home remedies are early and quick detection. ÀÌ·¯ÇÑ ¸ðµç ȨÆäÀÌÁöÀÇ ¿¼è¸¦ ±¸Á¦ ¼ö´ÜÀº ÀÏÂïÇÏ°í ½Å¼ÓÇÏ°Ô °¨ÁöÇÕ´Ï´Ù. So in order to administer the right remedy, learn to recognize the symptoms. ±×·¡¼ ±Ç¸® ±¸Á¦ ¼ö´ÜÀ» °ü¸®Çϱâ À§ÇØ, ¹è¿ì±âÀÇ Çö»óÀ» ÀνÄÇÕ´Ï´Ù.
However, should you be unsure of the indicators, always consult with a qualified and licensed medical professional. ±×·¯³ª, È®½ÇÇÏÁö ¾ÊÀº °æ¿ìÀÇ ¼ö ÁöÇ¥´Â Ç×»ó ÀÚ°Ý ¹× ¸éÇã ÀÇ·á Àü¹®°¡¿Í »ó´ãÇÕ´Ï´Ù. Listen to their advice and pair them with these home remedies. ±×µéÀÇ Á¶¾ð°ú ½ÖÀ» µé¾î ±×µéÀÌ Ã³À½À¸·Î ±¸Á¦ÇÕ´Ï´Ù. You just may be a step closer to ridding, if not totally avoiding, candidiasis and its nasty effects. ¹æ±Ý ¸¶¹«¸® ´Ü°è¿¡ ridding ¼öÀÖ½À´Ï´ÙÇÏÁö ¾ÊÀ» °æ¿ì ¿ÏÀüÈ÷ ÇÇÇϰí, candidiasis ¹× ±× ºÒÄèÇÑ È¿°ú¸¦ÇÕ´Ï´Ù.
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Charlene J. Nuble ¼£¸° Á¦ÀÌ nuble For answers to All your frequently asked questions about candida, please go to: http://www.candidaanswers.com/ ÀÚÁÖ ¹¯´Â Áú¹®¿¡ ´ëÇÑ ´äº¯¿¡ ´ëÇÑ ¸ðµç ĵð´Ù±Õ, Á¦¹ß ´ÙÀ½À¸·Î À̵¿ : http://www.candidaanswers.com/ |










